Kathytnt's Journal, 12 Oct 16

Went over calories but I logged it all - So hungry today new workouts etc but stayed accountable by recording anyway! Cardio day tomorrow

View Diet Calendar, 12 October 2016:
1552 kcal Fat: 36.93g | Prot: 150.28g | Carbs: 168.01g.   Breakfast: Chocolate Salted Caramel High Protein Bar, Sea Salt Original Beef Jerky, Post-Workout Recovery, Frozen Mixed Berries, Mass Impact, BioCharge, AdvoGreens Snack Shake, Spark Energy Drink (7g), Catalyst. Dinner: Ready-to-Eat Tuna Salad Original Deli Style, Mashed Potato, Chicken Tenderloins. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar. more...

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