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Ran two miles this morning. Really rough starting out at 4:15 AM, but after I went through the 10 minutes of mental combat, and at least 3/4's of a mile had gone by, the joints eased up, and things began to look better. I revised my goals this morning; although I still plan to be able to run a 5K in December, I probably won't enter a race. I decided, since I'm back up to running 30 to 45 minutes at whack, I'd work out a training schedule to run a grueling and very steep-hilled 15K (9.2 miles) in June. I am on-track right now, and my goal is to run it in under 1:45:00.
I'm going to try something different, since a number of my FS friends here (you know who you are :D ) have persuaded me that it might be more interesting. I'm going to start recording weigh-in's on Friday mornings - before I've had a chance to blow it on the weekend. That way, hopefully my weight chart won't look like a yo-yo. Anyway, I think I've done enough to demonstrate that you can expect +/- weight fluctuations of 3 or 4 pounds from one day to the next - maybe even more for females.
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Many people quit looking for work when they find a job.
View Diet Calendar, 05 December 2011:
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1725 kcal
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Fat: 29.86g | Prot: 78.68g | Carbs: 283.78g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, red beans & rice. Dinner: Sugar Free Iced Tea, Beef Stock, Potatoes (Flesh, with Salt, Boiled), Cooked Celery, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: White Grapefruit Juice (Unsweetened, Canned), non dairy french vanilla creamer, coffee brewed, kroger blueberry light yogurt, non dairy creamer, coffee brewed, Red Delicious Apples. more...
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3552 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 53 minutes, Standing - 2 hours and 10 minutes, Resting - 2 hours and 45 minutes. more...
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