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After a rare party weekend its back on the ball to get fit.... the scales are reading under 13 stone for the first time in years and i`m really happy its working. 12 stone dead by new year is a possiblity as i`m running longer and faster as the weight comes off.
i`ll keep you posted. peace x
View Diet Calendar, 05 December 2011:
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1350 kcal
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Fat: 53.47g | Prot: 71.37g | Carbs: 147.31g.
Breakfast: Digestive, Tea with Milk, All-Bran. Lunch: Skimmed Milk, 2% Fat Milk, Cheddar Cheese, Tomatoes, Healthier Salad Cream, Flora Light, Whole Wheat Bread. Dinner: Tea with Milk, Chicken Salad Sandwich. more...
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