Weigh In record (no journal entry) for 08 October 2016
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1585 kcal
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Fat: 62.31g | Prot: 69.26g | Carbs: 186.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Toasted White Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chilli, John West Tuna Chunks in Olive Oil, Woolworths Alfresco Salad. Snacks/Other: Biscuit, Biscuit, Biscuit, Breaka Chocolate, Daily Juice Breakfast Juice. more...
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Losing 1.1 kg a Week
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Kaushalg's Weight History
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