Weigh In record (no journal entry) for 05 October 2016
|
66.7 kg
Lost so far: 20.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 October 2016:
|
1828 kcal
|
Fat: 99.39g | Prot: 97.32g | Carbs: 123.34g.
Breakfast: Dockside Classics Premium Crab Cakes, Nutiva Organic Chia Seed, Coffee (Instant Powder), Nestle Sweetened Condensed Milk, Herbal Tea, Walnuts, Hulled Sunflower Seeds. Lunch: Chicken Noodle Soup (Home Recipe), Hershey's Kit Kat Minis. Dinner: Walkers Salt & Vinegar Crisps, Lowrey's Beef Jerky (57g). Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Egg, Broccoli. more...
|
|
2482 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyWall's Weight History
|