Weigh In record (no journal entry) for 01 October 2016
|
109.8 kg
Lost so far: 10.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
1643 kcal
|
Fat: 66.64g | Prot: 133.60g | Carbs: 119.00g.
Breakfast: Turkey Bacon. Lunch: Medium Roast Beef Sandwich. Dinner: Sweet 'n Spicy Barbecue Sauce, Chicken Breast. Snacks/Other: Puffcorn Cheese, Cheese Heads Light String Cheese, Sugar Free Vanilla Pudding, Sugar Free Vanilla Pudding, Cheese Heads Light String Cheese. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|