Weigh In record (no journal entry) for 01 October 2016
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1883 kcal
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Fat: 86.84g | Prot: 67.01g | Carbs: 224.32g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Kroger Old Fashioned Oatmeal, Milk Chocolate Candies, Nonni's Almond Chocolate Biscotti. Lunch: Parsnips, Broccoli, Trader Joe's Marinated Mozzarella Balls, Fisher Dry Roasted Peanuts, Carrot Juice. Dinner: Strawberries, Milk Chocolate Candies, No Name Soda Crackers, Kawan Food Vegetable Curry, Lamb Chop. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers. more...
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2389 kcal
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Exercise:
Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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