Weigh In record (no journal entry) for 01 October 2016
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75.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1180 kcal
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Fat: 92.69g | Prot: 81.36g | Carbs: 22.65g.
Breakfast: Butter (Salted), Bacon, Boiled Egg, Whipping Cream, Coffee. Lunch: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Panda Express Black Pepper Chicken, HoneyBaked Honey Baked Ham, Cooked Spinach (from Fresh, Fat Added in Cooking), Wal-mart Deli Seafood Salad, Fresh & Easy Teriyaki Chicken Breast Pieces, Sea Queen Swai Fillets. Snacks/Other: Now Foods MCT Oil, Now Foods MCT Oil. more...
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Losing 12.7 kg a Week
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skinnyminilinny's Weight History
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