Weigh In record (no journal entry) for 30 September 2016
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2185 kcal
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Fat: 101.40g | Prot: 134.82g | Carbs: 202.86g.
Breakfast: Oatmeal. Lunch: Chow Mein or Chop Suey, Frozen Blueberries, Flax For Nutrition Milled Flax Seed, Prana Chia Seeds, Kaizen Vegan Protein, Almond Milk, Kale. Dinner: Chow Mein or Chop Suey. Snacks/Other: Tim Hortons Double Double (Medium), Dempster's 100% Whole Wheat Bread, Peanut Butter, Almonds, Bananas. more...
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2435 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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purringmeow's Weight History
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