Weigh In record (no journal entry) for 25 September 2016
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2076 kcal
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Fat: 98.11g | Prot: 82.80g | Carbs: 241.59g.
Breakfast: Oranges, Blueberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Strawberries, Whole Milk, Coffee, Philadelphia Regular Cream Cheese, Jam Preserves. Lunch: Buckwheat Groats (Cooked, Roasted), Spinach, Cabbage, 365 Greek Yogurt Plain, Honey, Kroger Low Fat Cottage Cheese, Feldkamp Fitness Bread, Calavo Avocado. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Terra Plain Sweet Potato Chips, Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Unsalted Peanuts. more...
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2696 kcal
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Exercise:
Mowing Lawn - 1 hour, Running - 6/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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