Weigh In record (no journal entry) for 24 September 2016
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1977 kcal
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Fat: 76.91g | Prot: 100.93g | Carbs: 244.06g.
Breakfast: Coffee with Milk and Sugar. Lunch: Frozen Blueberries, Spinach, Flax For Nutrition Milled Flax Seed, Prana Chia Seeds, Almond Milk, Kaizen Vegan Protein. Dinner: No Name Chick Peas, Vegetarian Chili (with Meat Substitute). Snacks/Other: Tim Hortons Double Double (Medium), Apples, Bananas, Dempster's 100% Whole Wheat Bread, Peanut Butter, Almonds. more...
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2675 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Driving - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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purringmeow's Weight History
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