GerardA's Journal, 30 Nov 11

Weigh In record (no journal entry) for 30 November 2011
105.8 kg Lost so far: 6.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2011:
2128 kcal Fat: 111.15g | Prot: 80.67g | Carbs: 217.84g.   Breakfast: Just Right, Coffee with Milk and Sugar, Whole Milk. Lunch: Lettuce, Chutney, Deli Sliced Ham, Tasty Cheese, Margarine, Tomatoes, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: Mini Cabanossi, Margarine, Butter Croissants, Won Ton Soup (Wonton). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tangerines (Mandarin Oranges), Pink Lady Apples. more...
3022 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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GerardA's Weight History


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