Weigh In record (no journal entry) for 30 November 2011
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105.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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2128 kcal
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Fat: 111.15g | Prot: 80.67g | Carbs: 217.84g.
Breakfast: Just Right, Coffee with Milk and Sugar, Whole Milk. Lunch: Lettuce, Chutney, Deli Sliced Ham, Tasty Cheese, Margarine, Tomatoes, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: Mini Cabanossi, Margarine, Butter Croissants, Won Ton Soup (Wonton). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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3022 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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