Date Started: 01 Mar 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 88 kg
29 Apr 24	82 kg	Reasonably Well
03 Apr 24	83.5 kg	Reasonably Well
25 Mar 24	84.5 kg	Reasonably Well
18 Jan 24	85 kg	Reasonably Well
07 Jun 23	85 kg	Reasonably Well
16 Aug 22	87.2 kg	Reasonably Well
09 Aug 22	88.5 kg	Reasonably Well
04 Aug 22	88.7 kg	Reasonably Well
21 Jul 22	90.4 kg	Reasonably Well
15 Jul 22	89.6 kg	Reasonably Well
11 Mar 22	84.8 kg	Reasonably Well
06 Mar 22	87 kg	Reasonably Well
01 Mar 22	88 kg	Reasonably Well

Date Started: 02 Dec 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80 kg
10 Jan 22	85 kg	Reasonably Well
10 May 21	77.5 kg	Reasonably Well
22 Feb 21	75 kg	Reasonably Well
09 Dec 20	75.5 kg	Reasonably Well
01 Dec 20	76.5 kg	Reasonably Well
17 Nov 20	78 kg	Reasonably Well
09 Nov 20	79 kg	Reasonably Well
28 Sep 20	80 kg	Reasonably Well
14 Sep 20	81.3 kg	Reasonably Well
29 Apr 20	75 kg	Reasonably Well
27 Apr 20	76 kg	Reasonably Well
14 Apr 20	77.5 kg	Reasonably Well
13 Apr 20	79.4 kg	Reasonably Well
08 Apr 20	79.4 kg	Reasonably Well
19 Jan 20	77.6 kg	Reasonably Well
02 Dec 19	80 kg	Reasonably Well