|
happy, so far so good :)
|
87.1 kg
Lost so far: 5.7 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 September 2016:
|
1093 kcal
|
Fat: 39.78g | Prot: 74.07g | Carbs: 106.37g.
Breakfast: Tea with Milk, Honey , Egg. Lunch: Whole Wheat Bread, Mixed Salad Greens, Hard-Boiled Egg. Dinner: Tesco Baby New Potatoes, Whole Wheat Bread, Asda Fresh Tastes Vegetable Medley, Rump Steak. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|