Weigh In record (no journal entry) for 20 September 2016
|
87.8 kg
Lost so far: 20.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
270 kcal
|
Fat: 9.00g | Prot: 20.00g | Carbs: 30.00g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|