Weigh In record (no journal entry) for 18 September 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2016:
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3446 kcal
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Fat: 108.05g | Prot: 104.84g | Carbs: 485.55g.
Breakfast: Gala Apples, Raisins, 1% Fat Milk, Oatmeal, Peanut Butter, Cinnamon Raisin Bagels. Dinner: Red Table Wine, White Rice, Texas Roadhouse BBQ Ribs, Beer, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Milk Shake, Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Coffee Cake, Hershey's Extra Dark Chocolate Sticks. more...
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4026 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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rwestwood's Weight History
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