sunsum31's Journal, 15 Sep 16

sunsum31's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2016

78.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

2171 kcal

Fat: 87.88g | Prot: 64.21g | Carbs: 276.89g. Breakfast: Hacendado Bizcocho de Chocolate al Corte, Brüggen Muesli Cereales con Frutas, Cola Cao Cola Cao Complet, Brüggen Copos de Avena, Mercadona Leche Semidesnatada. more...

2352 kcal

Exercise: caminar - 2 hours, Housework - 34 minutes, Driving - 42 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support

sunsum31's Weight History

View Complete History