Weigh In record (no journal entry) for 14 September 2016
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1382 kcal
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Fat: 47.55g | Prot: 67.68g | Carbs: 182.12g.
Lunch: Kaizen 100% Whey Protein Isolate, President's Choice Quick Oats, Almond Milk, Flax For Nutrition Milled Flax Seed, Prana Chia Seeds. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Tomatoes, Fresh Attitude Spring Mix, Annie Chun's Miso Soup Bowl. Snacks/Other: Quinoa (Cooked), Potatoes (Flesh, Without Salt, Boiled), Cantaloupe Melons, Pineapple, Tim Hortons Double Double (Medium). more...
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2365 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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purringmeow's Weight History
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