GerardA's Journal, 25 Nov 11

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Four days at the same weight!

106.7 kg Lost so far: 5.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2011:

1629 kcal

Fat: 41.80g | Prot: 55.67g | Carbs: 266.10g. Breakfast: Just Right, Coffee with Milk and Sugar. Lunch: Assorted Sushi Pack. Dinner: Tasty Cheese, Margarine, White Bread. Snacks/Other: Pink Lady Apples, Oranges, Coffee. more...

3047 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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GerardA's Journal, 25 Nov 11

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GerardA's Weight History