Weigh In record (no journal entry) for 10 September 2016
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65.3 kg
Lost so far: 22.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1168 kcal
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Fat: 73.45g | Prot: 45.72g | Carbs: 92.39g.
Breakfast: Parmesan Cheese (Grated), Egg, Great Value Shredded Mild Cheddar Cheese, Peanut Butter, Herbal Tea. Lunch: Spectrum Organic Virgin Coconut Oil, Sweetened Condensed Milk, Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Egg. Dinner: Bananas. Snacks/Other: Nutella Hazelnut Spread, Walnuts, Clementines. more...
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2318 kcal
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Exercise:
Sleeping - 10 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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Gaining 0.9 kg a Week
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CathyWall's Weight History
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