Weigh In record (no journal entry) for 23 November 2011
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106.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1750 kcal
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Fat: 48.29g | Prot: 100.70g | Carbs: 230.63g.
Breakfast: Just Right, Whole Milk, Coffee with Milk and Sugar. Lunch: Lamb Roast, Tasty Cheese, Margarine, Tomatoes, Chutney. Dinner: Lemon Juice, Seafood Cocktail Sauce, Shrimp. Snacks/Other: Pink Lady Apples, Oranges. more...
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3047 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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