Weigh In record (no journal entry) for 06 September 2016
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1460 kcal
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Fat: 66.18g | Prot: 55.68g | Carbs: 155.50g.
Breakfast: Peanut Butter, Bananas, Coffee, Milk (Whole Milk), Mrs. Fields Chocolate Chip Cookies (34g). Lunch: Broccoli, Cilantro (Coriander), Leek, Cauliflower. Dinner: Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll, Sweet or Dark Chocolate, Skippy Creamy Peanut Butter. more...
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2576 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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