purringmeow's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

71.3 kg Lost so far: 3.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

1497 kcal

Fat: 74.54g | Prot: 72.68g | Carbs: 139.74g. Breakfast: Coffee with Milk and Sugar, Tim Hortons Double Double (Medium). Lunch: Clam Chowder. Dinner: Chow Mein or Chop Suey, Beef, Noodles and Vegetables Soup (Mixture). Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread, Cheese Pizza with Vegetables. more...

1874 kcal

Exercise: Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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purringmeow's Journal, 05 Sep 16

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