Weigh In record (no journal entry) for 05 September 2016
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100.0 kg
Lost so far: 8.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1289 kcal
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Fat: 76.02g | Prot: 70.82g | Carbs: 91.57g.
Breakfast: Sweet Onions, Avocados, Tomatoes, Boiled Egg. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Snacks/Other: Cheddar Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...
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steady weight
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80Avenue's Weight History
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