Weigh In record (no journal entry) for 03 September 2016
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1489 kcal
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Fat: 59.31g | Prot: 89.27g | Carbs: 168.02g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Flaxseed Seeds, Bob's Red Mill Chia Seed, Almond Milk, Quaker Instant Oatmeal - Regular, Kaizen 100% Whey Protein Isolate, Frozen Fruit Cocktail or Mix. Dinner: Miso Soup, White Rice, Fried Tofu, Vegetable Tempura, Shrimp Tempura. Snacks/Other: Cantaloupe Melons. more...
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2567 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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purringmeow's Weight History
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