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In Ketosis now, and have maintained this weight app 5 days, close to a week. Didn't want to record it until it had been a bit more stable.
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1473 kcal
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Fat: 136.26g | Prot: 39.30g | Carbs: 29.59g.
Breakfast: Kraft Cheese Slice, Butter, Egg. Lunch: Johnsonville Smoked Bratwurst Sausage, Splenda No Calorie Sweetener Packets, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Ranch Dressing, Fresh Express Romaine Salad, Half and Half Cream, Coffee, Butter (Salted), Avocados. more...
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Losing 0.3 kg a Week
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