Weigh In record (no journal entry) for 20 November 2011
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83.1 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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960 kcal
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Fat: 40.99g | Prot: 42.38g | Carbs: 113.68g.
Breakfast: silhouette. Lunch: Original Cheeseburger. Dinner: minute rice, Original Breakfast Sausage Links, soya sauce great value, silhouette, butter. Snacks/Other: quaker chewy granola bar, mandarin orange. more...
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Losing 1.5 kg a Week
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MyrnaLynn's Weight History
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