Weigh In record (no journal entry) for 28 August 2016
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 80.85g | Prot: 53.24g | Carbs: 157.75g.
Breakfast: Jam Preserves, Tuna in Oil (Canned), Ritz Crackers - Fresh Stack. Lunch: Cheese, Boiled Egg. Dinner: McVities Digestive Wheat Biscuits, Mancini Sliced Sweet Fried Onions, Avocados, Tomatoes, Hard-Boiled Egg. Snacks/Other: Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. more...
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Losing 3.2 kg a Week
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80Avenue's Weight History
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