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for tthe rest of the week, 1280 calories. My daily maintenance is 1780 cals.
Peeked at the final outcome of another challenges like this, people lost between 0-5 lbs.
7 x 515 cal= 3605 calories.= 1 lb. A 500 calorie reduction is means eating on third less food everyday (for me)..
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 22.50g | Prot: 37.55g | Carbs: 185.89g.
Breakfast: Alpro Soya Original Soya Milk, 100% Maple Syrup, Quick or Instant Oatmeal. Dinner: Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Carrots, Brown Rice. Snacks/Other: Mango, Orange Juice, Alpro Soya Custard, Plain Yoghurt. more...
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2821 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Cleaning - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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