Weigh In record (no journal entry) for 22 August 2016
|
63.5 kg
Lost so far: 24.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 91.65g | Prot: 52.36g | Carbs: 103.68g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Meijer Brazil Nuts, Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Nutiva Organic Chia Seed, Bananas, Egg, Herbal Tea, Cocoa Powder (Unsweetened). Lunch: Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Egg. Dinner: Potato Chips. more...
|
|
2364 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyWall's Weight History
|