Weigh In record (no journal entry) for 21 August 2016
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73.2 kg
Lost so far: 32.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 20.62g | Prot: 18.80g | Carbs: 95.57g.
Breakfast: Bananas, Strawberries, Athens Spanakopita, Great Value Frozen Mango Chunks. Lunch: Reduced Fat Wheat Crackers. Dinner: Taco Salad. Snacks/Other: Fireball Cinnamon Whiskey. more...
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Losing 1.0 kg a Week
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MariannairaM's Weight History
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