Weigh In record (no journal entry) for 19 August 2016
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145.8 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 44.85g | Prot: 73.08g | Carbs: 33.65g.
Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Stater Bros. Eggs (Medium), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Brie Cheese, Pesto Sauce, Divinity Fudge, Sargento Muenster Cheese, Asparagus, Nature's Healthy Gourmet Artichoke Spinach Dip, Joseph's Mini Pita Snacks. more...
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5931 kcal
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Exercise:
Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 6 hours and 45 minutes, Reading - 8 hours and 45 minutes. more...
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Losing 6.0 kg a Week
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