Date Started: 11 Jul 21

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 74 kg
26 Nov 23	70.5 kg	Reasonably Well
20 Nov 23	71.7 kg	Reasonably Well
14 Nov 23	73.3 kg	Reasonably Well
13 Nov 23	73.7 kg	Reasonably Well
10 Nov 23	73.1 kg	Reasonably Well
03 Nov 23	73.6 kg	Reasonably Well
02 Nov 23	74 kg	Reasonably Well
19 Oct 23	71.3 kg	Reasonably Well
17 Oct 23	72.4 kg	Reasonably Well
01 Oct 23	72 kg	Reasonably Well
22 Sep 23	71.2 kg	Reasonably Well
15 Sep 23	71.6 kg	Reasonably Well
12 Sep 23	72.5 kg	Reasonably Well
06 Aug 23	71.9 kg	Reasonably Well
05 Aug 23	72.4 kg	Reasonably Well
09 Jul 23	71.4 kg	Reasonably Well
08 Jul 23	71.5 kg	Reasonably Well
05 Jul 23	70.4 kg	Reasonably Well
04 Jul 23	70.6 kg	Reasonably Well
01 Jul 23	69.9 kg	Reasonably Well
27 Jun 23	70.7 kg	Reasonably Well
26 Jun 23	71.6 kg	Reasonably Well
22 Jun 23	70.3 kg	Reasonably Well
20 Jun 23	69.3 kg	Reasonably Well
10 Jun 23	68.8 kg	Reasonably Well
26 May 23	69 kg	Reasonably Well
21 May 23	69.8 kg	Reasonably Well
20 May 23	71 kg	Reasonably Well
15 May 23	71.5 kg	Reasonably Well
10 May 23	70.3 kg	Reasonably Well
02 May 23	69.7 kg	Reasonably Well
10 Apr 23	69.1 kg	Reasonably Well
03 Apr 23	70.3 kg	Reasonably Well
03 Feb 23	67.5 kg	Reasonably Well
20 Jul 21	68.3 kg	Reasonably Well
17 Jul 21	68.5 kg	Reasonably Well
14 Jul 21	68.7 kg	Reasonably Well
12 Jul 21	69.8 kg	Reasonably Well
11 Jul 21	74 kg	Reasonably Well

Date Started: 21 Oct 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 69.3 kg
08 Jul 21	68.3 kg	Reasonably Well
06 Jul 21	68.4 kg	Reasonably Well
02 Jul 21	67.9 kg	Reasonably Well
26 Jun 21	68.7 kg	Reasonably Well
25 Jun 21	69.2 kg	Reasonably Well
24 Jun 21	70.3 kg	Reasonably Well
17 Jun 21	68.8 kg	Reasonably Well
05 Jun 21	68 kg	Reasonably Well
05 May 21	67.5 kg	Reasonably Well
14 Mar 21	67 kg	Reasonably Well
11 Sep 20	63 kg	Reasonably Well
01 Aug 20	62.3 kg	Reasonably Well
09 Jul 20	63.8 kg	Reasonably Well
18 Jun 20	64.3 kg	Reasonably Well
01 Jun 20	64.7 kg	Reasonably Well
27 May 20	65.8 kg	Reasonably Well
20 May 20	66.4 kg	Reasonably Well
27 Apr 20	68.8 kg	Reasonably Well
23 Apr 20	69 kg	Reasonably Well
06 Apr 20	69.3 kg	Reasonably Well
24 Mar 20	70.6 kg	Reasonably Well
20 Mar 20	71.5 kg	Reasonably Well
21 Feb 20	73 kg	Reasonably Well
18 Feb 20	72.6 kg	Reasonably Well
17 Feb 20	73 kg	Reasonably Well
10 Feb 20	72.2 kg	Reasonably Well
05 Feb 20	72 kg	Reasonably Well
04 Feb 20	71.3 kg	Reasonably Well
03 Feb 20	72.1 kg	Reasonably Well
27 Jan 20	70.8 kg	Reasonably Well
25 Jan 20	70.9 kg	Reasonably Well
21 Jan 20	72.5 kg	Reasonably Well
20 Jan 20	73.5 kg	Reasonably Well
17 Jan 20	73 kg	Reasonably Well
16 Jan 20	73.1 kg	Reasonably Well
15 Jan 20	73.2 kg	Reasonably Well
11 Jan 20	71.9 kg	Reasonably Well
09 Jan 20	72.6 kg	Reasonably Well
08 Jan 20	73.5 kg	Reasonably Well
03 Jan 20	72.8 kg	Reasonably Well
31 Dec 19	72.5 kg	Reasonably Well
29 Dec 19	72.6 kg	Reasonably Well
28 Dec 19	73 kg	Reasonably Well
27 Dec 19	74.2 kg	Reasonably Well
24 Dec 19	74.5 kg	Reasonably Well
20 Dec 19	73.6 kg	Reasonably Well
16 Dec 19	72.8 kg	Reasonably Well
13 Dec 19	73.4 kg	Reasonably Well
09 Dec 19	74.4 kg	Reasonably Well
06 Dec 19	73.5 kg	Reasonably Well
05 Dec 19	73.9 kg	Reasonably Well
22 Nov 19	74.5 kg	Reasonably Well
01 Nov 19	74.1 kg	Reasonably Well
29 Oct 19	73.2 kg	Reasonably Well
25 Oct 19	73.7 kg	Reasonably Well
22 Oct 19	74.5 kg	Reasonably Well
21 Oct 19	69.3 kg	Reasonably Well