Date Started: 31 Dec 20

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 159.2 kg
22 May 22	128.4 kg	Reasonably Well
09 Sep 21	130.9 kg	Reasonably Well
07 Sep 21	130.9 kg	Reasonably Well
06 Sep 21	131.4 kg	Reasonably Well
16 Jul 21	134.2 kg	Reasonably Well
14 Jul 21	134.4 kg	Reasonably Well
09 Jul 21	135.1 kg	Reasonably Well
14 May 21	138.4 kg	Reasonably Well
29 Apr 21	141.4 kg	Reasonably Well
20 Apr 21	143.0 kg	Reasonably Well
22 Feb 21	145.5 kg	Reasonably Well
14 Feb 21	146.0 kg	100%
13 Feb 21	146.3 kg	Reasonably Well
09 Feb 21	147.7 kg	Reasonably Well
08 Feb 21	148.5 kg	Reasonably Well
05 Feb 21	150.6 kg	Reasonably Well
03 Feb 21	151.3 kg	Reasonably Well
02 Feb 21	151.0 kg	Reasonably Well
01 Feb 21	151.7 kg	Reasonably Well
31 Jan 21	151.9 kg	Reasonably Well
28 Jan 21	152.0 kg	Reasonably Well
27 Jan 21	152.8 kg	Reasonably Well
26 Jan 21	153.2 kg	Reasonably Well
22 Jan 21	153.5 kg	Reasonably Well
21 Jan 21	156.3 kg	Reasonably Well
31 Dec 20	159.2 kg	Reasonably Well

Date Started: 20 Oct 19

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 158.8 kg
16 Nov 20	154.8 kg	Reasonably Well
10 Aug 20	158.4 kg	Poorly
14 Jun 20	154.7 kg	Poorly
14 May 20	147.2 kg	Reasonably Well
13 May 20	147.8 kg	Reasonably Well
12 May 20	147.1 kg	Reasonably Well
11 May 20	147.1 kg	Reasonably Well
10 May 20	148.6 kg	Reasonably Well
09 May 20	148.6 kg	Reasonably Well
07 May 20	148.6 kg	Reasonably Well
06 May 20	148.7 kg	Reasonably Well
05 May 20	148.7 kg	Reasonably Well
04 May 20	149.4 kg	Reasonably Well
02 May 20	150.3 kg	Poorly
29 Feb 20	144.9 kg	Reasonably Well
16 Feb 20	146.2 kg	Reasonably Well
25 Jan 20	146.8 kg	Reasonably Well
23 Jan 20	146.8 kg	Reasonably Well
22 Jan 20	146.8 kg	Reasonably Well
20 Jan 20	146.8 kg	Reasonably Well
19 Jan 20	147.3 kg	Reasonably Well
17 Jan 20	149.1 kg	Reasonably Well
13 Jan 20	150.9 kg	Reasonably Well
09 Jan 20	147.4 kg	Reasonably Well
08 Jan 20	148.2 kg	Reasonably Well
07 Jan 20	148.2 kg	100%
06 Jan 20	148.2 kg	Reasonably Well
03 Jan 20	149.5 kg	Reasonably Well
24 Nov 19	147.5 kg	Reasonably Well
23 Nov 19	147.7 kg	Reasonably Well
08 Nov 19	148.1 kg	Reasonably Well
07 Nov 19	149.9 kg	Reasonably Well
06 Nov 19	150.8 kg	Reasonably Well
30 Oct 19	150.9 kg	Reasonably Well
23 Oct 19	152.0 kg	Reasonably Well
22 Oct 19	152.0 kg	Reasonably Well
20 Oct 19	158.8 kg	Reasonably Well