kathleenscanlan's Journal, 16 Aug 16

few more carbs ,but vegi carbs , there are some mash potatoes in the frig but i'm going to give to baxter the dog. he will eat anything. just have to changethings up . weight just not moving. have lost lots of lbs. since january. maybe my body just wants to adapt . just so weight does not start to creep up. i'll stick with hflc ketogenis just not quite as tight.
weather still hot; but i shouldn't compain , those people of louisana
hope everyone has a good tuesday

71.7 kg Lost so far: 22.2 kg.    Still to go: 16.3 kg.    Diet followed: 100%.

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970 kcal

Fat: 63.24g | Prot: 82.78g | Carbs: 10.35g.   Breakfast: Twinings Irish Breakfast Tea, Land O'Lakes Whipped Butter Salted, Egg, Onions. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Utz Pork Rinds, Strawberries. more...

1840 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...