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No change today. Ended up going shopping instead of playing squash with my wife (I think I would have preferred the squash ;-)). Anyhow overall a pretty good day.
Be Happy!
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109.7 kg
Lost so far: 29.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1344 kcal
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Fat: 66.90g | Prot: 146.46g | Carbs: 35.17g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blue Cheese Dressing, parmesan, Red Cabbage, Bacon, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Chicken Cordon Bleu. Snacks/Other: Mini Babybel Light Original, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. more...
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3965 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...
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steady weight
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