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svlight77
Journal
12 Aug 16
svlight77's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
62.6 kg
Lost so far:
17.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
1630 kcal
Fat: 74.41g | Prot: 86.06g | Carbs: 149.49g.
Breakfast:
Арбуз, Меридиан Сёмга Слабосоленая, Кофе, Finn Crisp Хлебцы Ржаные Original, Cheese Gallery Cheddar.
Lunch:
Карат Торт Сметанник.
Dinner:
Паровые Котлеты из Говядины, Шпинатаи Адыгейского Сыра (с Яйцом), Суп-Пюре из Индейки и Овощей.
Snacks/Other:
SAN Performance Creatine, SAN BCAA Pro 5000.
more...
1755 kcal
Exercise:
Jillian Michaels 6 Week Six-Pack - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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svlight77's Weight History
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