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On 4th day of not eating sugar and processed grains. Doing fairly well. Lost lot of water weight. Feeling ok.
View Diet Calendar, 11 November 2011:
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1868 kcal
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Fat: 89.70g | Prot: 128.55g | Carbs: 146.04g.
Breakfast: Diet Raspberry Iced Tea, skippy creamy, Espresso Coffee, 1% Fat Milk. Lunch: Diet Mountain Dew - Bottle, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Homemade Beef Barley Bean Soup, Creamy Peanut Butter. Snacks/Other: coffee, half and half, banana. more...
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