Weigh In record (no journal entry) for 05 August 2016
|
71.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 94.38g | Prot: 88.71g | Carbs: 158.24g.
Breakfast: Apples. Lunch: Roasted Broiled or Baked Chicken Breast, Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix. Dinner: Egg Custard Pie, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Baked Beans with Pork (Canned). Snacks/Other: Almonds, Pineapple, Peanut Butter, Whole Wheat Bread, Tim Hortons Double Double (Medium). more...
|
|
2632 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 4 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|