Weigh In record (no journal entry) for 03 August 2016
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 52.89g | Prot: 115.52g | Carbs: 118.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Banana, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Roast Beef Sandwich, Almonds, Pineapple, Lilydale Chicken Breast Boneless Skinless, Vegetable Soup (Home Recipe). more...
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2648 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 4 hours, Standing - 1 hour, Elliptical - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Gaining 1.3 kg a Week
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purringmeow's Weight History
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