Weigh In record (no journal entry) for 01 August 2016
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 66.86g | Prot: 63.45g | Carbs: 135.52g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk. Lunch: Tim Hortons Double Double (Medium), Pineapple. Dinner: Egg Custard Pie, Pork Shoulder (Whole, Cooked, Roasted), Tomatoes, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Bananas. more...
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2725 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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purringmeow's Weight History
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