kathleenscanlan's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

73.6 kg Lost so far: 20.3 kg. Still to go: 18.2 kg. Diet followed: 100%.

View Diet Calendar, 30 July 2016:

909 kcal

Fat: 67.03g | Prot: 66.27g | Carbs: 4.45g. Breakfast: Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: StarKist Foods Chunk White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Strawberries. Snacks/Other: Kroger Pork Rinds, Kroger Pork Rinds. more...

2059 kcal

Exercise: Shopping - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

3 Supporters Support

Comments

Stabilizing.....carry on.

30 Jul 16 by member: mskestrela


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kathleenscanlan's Journal, 30 Jul 16

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