purringmeow's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

70.9 kg Lost so far: 4.0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

734 kcal

Fat: 26.03g | Prot: 91.98g | Carbs: 32.56g. Breakfast: Apples, Coffee with Milk and Sugar. Lunch: Pork Leg (Rump Half, Cooked, Roasted), Chicken Salad, Kaizen 100% Whey Protein Isolate. more...

2420 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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purringmeow's Journal, 30 Jul 16

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