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waking up, my brain is not working on all cylanders this morning. had my coffee and bacon . i'll get there. but .would like to fire up a bit
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74.0 kg
Lost so far: 19.9 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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937 kcal
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Fat: 70.35g | Prot: 61.64g | Carbs: 6.97g.
Breakfast: Butter (Salted), Bacon (Cured, Microwaved, Cooked), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Strawberries, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2169 kcal
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Exercise:
Yard Work (gardening) - 55 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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