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It is a little early to be sure but I feel I should prepare a plan based on the level of success or failure this current diet plan will achieve in a months time.
I have two options that come to mind if the plan is successful.
Option 1: Continue towards the slow weight loss with slow muscle gains. Continue the "recomposition" process in the hopes to eventually reach a leaner, stronger me. If I see a lb or more of weight loss overall per a week, then I likely will continue with this plan.
Option 2: Revert to the Keto diet for the diet suppression and, consequently, its fat loss advantage. I can tell that I have lost a significant amount of weight, but I still have plenty of adipose tissue to work with. If I see less than a lb loss per week and measurements aren't showing fat loss and muscle gain, I will likely revert to this plan.
Either way I would continue with the strength training as I want to lose fat without losing so much muscle.
There are still a few weeks left before I can analyze the results and come to a conclusion, but it is worth thinking ahead to be prepared.
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2987 kcal
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Fat: 75.30g | Prot: 330.65g | Carbs: 258.44g.
Breakfast: Hellmann's Real Mayonnaise, Kraft Shredded Parmesan Cheese, Wal-Mart Tilapia Fillets. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup, Russet Potatoes (Flesh and Skin, Baked), Onions, Celery, Carrots. Dinner: Fresh & Easy California Blend Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Great Value Brown Rice Natural Whole Grain Rice, Kikkoman Teriyaki Sauce. Snacks/Other: David Seeds Original Sunflower Seeds, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 2% Reduced Fat Milk. more...
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4132 kcal
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Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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