Date Started: 17 Dec 20

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 90 kg
19 Feb 24	84 kg	Reasonably Well
16 Nov 23	80.5 kg	Reasonably Well
04 Oct 23	82.8 kg	Reasonably Well
09 Sep 23	83.3 kg	Reasonably Well
07 Sep 23	83.4 kg	Reasonably Well
05 Sep 23	83.8 kg	Reasonably Well
30 Aug 23	84 kg	Reasonably Well
23 Aug 23	84.5 kg	Reasonably Well
16 Mar 23	81.5 kg	Reasonably Well
08 Mar 23	81.8 kg	Reasonably Well
07 Mar 23	82 kg	Reasonably Well
04 Mar 23	82.2 kg	Reasonably Well
01 Mar 23	82.3 kg	Reasonably Well
28 Feb 23	82.6 kg	Reasonably Well
18 Feb 23	82.8 kg	Reasonably Well
17 Feb 23	83 kg	Reasonably Well
16 Feb 23	83.5 kg	Reasonably Well
11 Feb 23	83.8 kg	Reasonably Well
09 Feb 23	84.2 kg	Reasonably Well
02 Feb 23	84.4 kg	Reasonably Well
01 Feb 23	85.3 kg	Reasonably Well
26 Jan 23	85.4 kg	Reasonably Well
22 Jan 23	85.9 kg	Reasonably Well
21 Jan 23	86 kg	Reasonably Well
19 Jan 23	86.4 kg	Reasonably Well
18 Jan 23	86.7 kg	Reasonably Well
14 Jan 23	87.2 kg	Reasonably Well
11 Jan 23	88.7 kg	Reasonably Well
09 Jan 23	90 kg	Reasonably Well
19 Feb 22	83.9 kg	Reasonably Well
16 Feb 22	84.3 kg	Reasonably Well
11 Feb 22	85.2 kg	Reasonably Well
07 Feb 22	87.5 kg	Reasonably Well
21 Sep 21	82.6 kg	Reasonably Well
17 Sep 21	83.3 kg	Reasonably Well
20 Feb 21	80.6 kg	Reasonably Well
18 Feb 21	81.1 kg	Reasonably Well
17 Feb 21	81.5 kg	Reasonably Well
09 Feb 21	82.2 kg	Reasonably Well
04 Feb 21	82.4 kg	Reasonably Well
03 Feb 21	82.6 kg	Reasonably Well
26 Jan 21	83 kg	Reasonably Well
25 Jan 21	83.2 kg	Reasonably Well
22 Jan 21	83.3 kg	Reasonably Well
20 Jan 21	83.3 kg	Reasonably Well
19 Jan 21	83.4 kg	Reasonably Well
18 Jan 21	83.7 kg	Reasonably Well
17 Jan 21	84 kg	Reasonably Well
15 Jan 21	84.2 kg	Reasonably Well
14 Jan 21	84.3 kg	Reasonably Well
13 Jan 21	84.4 kg	Reasonably Well
11 Jan 21	84.5 kg	Reasonably Well
10 Jan 21	84.7 kg	Reasonably Well
09 Jan 21	84.9 kg	Reasonably Well
08 Jan 21	85.1 kg	Reasonably Well
07 Jan 21	85.5 kg	Reasonably Well
23 Dec 20	84.5 kg	Reasonably Well
22 Dec 20	84.7 kg	Reasonably Well
21 Dec 20	85.3 kg	Reasonably Well
19 Dec 20	85.3 kg	Reasonably Well
17 Dec 20	90 kg	Reasonably Well

Date Started: 20 Sep 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 87.5 kg
23 Sep 19	84.8 kg	Reasonably Well
22 Sep 19	85.5 kg	Reasonably Well
21 Sep 19	86.5 kg	Reasonably Well
20 Sep 19	87.5 kg	Reasonably Well