ramblemanje's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

121.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

1384 kcal

Fat: 64.61g | Prot: 78.67g | Carbs: 114.72g. Breakfast: Milk Chocolate M&M's, Milk Chocolate Delight Shake. Lunch: New England Clam Chowder (with Milk), Sierra Turkey Sandwich. Dinner: Ribeye Steak Thin. Snacks/Other: M&M's Peanut, Mozzarella String Cheese, Five Flavor Hard Candy, Five Flavor Hard Candy. more...

3700 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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ramblemanje's Journal, 22 Jul 16

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ramblemanje's Weight History