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went grocery shopping today and got a lot of stuff to make my food more snazzy - capers, sun-dried tomatoes, whole grain mustard (love the texture). gto some teas and ind. tuna packs to take back to work - returning from maternity leave 8/1. also looked for my flavored nuts, but couldn't find them. i'll get them from another store.
Goal: find fitbit and start tracking steps!!!
7/21 meal run-down:
bfast: protein shake
lunch: 1/2 med yellow squash w ~1/2 ground turkey, ~1/4c black beans, large slice of avocado
snack: granny smith apple
snack: 1/2C greek yogurt, ~1/2 almonds, 1T coconut flakes, 1T chia seeds, palmful blueberries, >1T honey
dinner: ~5 oz turkey meatloaf (w/ greens and oatmeal inside), 1 C spring mix w/ tomatoes, basil, red onion, 1 oz mozzarella, 1 T EVOO, balsamic vinegar - 1 serving spicy sweet potato fries, ~1/3C mushrooms sauteed in EVOO and balsamic dressing, 1/2 kiwi, 1/2 grapefruit, ~1 oz mango
2 oz red wine
lactation tea
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