Weigh In record (no journal entry) for 18 July 2016
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1043 kcal
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Fat: 17.44g | Prot: 101.75g | Carbs: 32.38g.
Breakfast: Zumo Pura Naranja Hacendado, Hacendado Queso Fresco Desnatado 0%. Lunch: Hacendado Pipas Calabaza Mondadas Tostadas, Hacendado Atún Claro al Natural, Hacendado Claras de Huevo. Dinner: Alhambra Cerveza, Pulpo, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Verdifresh Ensalada 4 Estaciones, Pechugas de Pollo (o Cocidas). more...
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2889 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Elliptical - 30 minutes. more...
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JeniferPolvorilla's Weight History
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