|
dressing if it will go up. it would only be natural. the limit is 2000. I am out of control. I need to work through those feelings. I'm not used to being away from my kids this much & having others care for them. I am grateful for the opportunity to wall at the YMCA after accomplishing many of my intentions yesterday & through the week.
|
63.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2411 kcal
|
Fat: 75.72g | Prot: 57.42g | Carbs: 375.77g.
Breakfast: Subway 6" Turkey Breast, I Can't Believe It's Not Butter! Original Soft Spread, Publix Premium Italian Bread, Newman's Own Balsamic Vinaigrette Dressing, Stop & Shop Lasagne, No Bake Cookies, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Franz Glazed Donut Holes, Schwebel's Sandwich Buns, Great Value Vegetable Medley, Rold Gold Classic Style Tiny Twists Pretzels (Package), M&M's Milk Chocolate M&M's. Lunch: General Mills Honey Nut Cheerios Medley Crunch, Hershey's Nuggets, Great Value Traditional 9" Pie Crusts, White Flour, Sugar, Rhubarb, Butter, Corn On The Cob with Butter. Dinner: Basil's Bavarian Bakery Duplex Sandwich Cremes, Kraft Cool Whip. more...
|
|
1644 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|